Lauren Gregory Fitness Coach Leamington & Warwick
Welcome Animal Flow Guided Trail Running Blog What my Clients say Book your place Contact Bee Wild Adventures
WelcomeAnimal FlowGuided Trail RunningBlogWhat my Clients sayBook your placeContactBee Wild Adventures
Lauren Gregory Fitness Coach Leamington & Warwick
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How to avoid Taper Tantrums
How to avoid Taper Tantrums
GeneralLauren Gregory5 June 2024taper, what is tapering, taper tantrums, tips for taper, tips for runnersComment
Ultra Trail Snowdonia (UTS) 50km by UTMB
Ultra Trail Snowdonia (UTS) 50km by UTMB
EventsLauren Gregory31 May 2023ultra marathon, mountain running, mountain races, mountain races uk, UTS50, ultra trail snowdonia, UTS50 blog, running in snowdoniaComment
The Highland Ultra by Beyond the Ultimate
The Highland Ultra by Beyond the Ultimate
EventsLauren Gregory10 May 2023highland ultra, beyond the ultimate, highland running, running in scotland, running blog, highland ultra 2023Comment
Arc of Attrition 100 miles
Arc of Attrition 100 miles
EventsLauren Gregory31 January 2023arc of attrition, ultra marathon, coastal running, 100 Miles, 100 miles, Cornwall running, did not finish, dnfComment
Snowdon 24
Snowdon 24
EventsLauren Gregory13 July 2022snowdon, snowdon24, snowdon races, snowdon running, ultra marathon, ultra runnerComment
Pilgrim Challenge 2022
Pilgrim Challenge 2022
EventsLauren Gregory10 February 2022ultra marathon, pilgrim challenge, pilgrim challenge 2022, north downs way, Ultra trail, ultra runner, Lauren Gregory, xnrg, trail runningComment
The 35e Marathon Des Sables
The 35e Marathon Des Sables
EventsLauren Gregory20 October 2021marathon des sables, mds21, mds, marathon des sables 21, desert ultra, desert running, sahara desert, ultra marathon, ultra runner, salomon running, salomon ambassador, time to play, go tailwind uk, powderofthepeople, trailblazer21, runlikeagirl, hope for children, team hopeComment
Race to the Stones '21 - The Last Return
Race to the Stones '21 - The Last Return
EventsLauren Gregory15 July 2021rtts, rtts21, race to the stones, ultra marathon, Ultra marathoner, Ultra trail, trail events, 100km, 100km ultra marathon, ultra trainingComment
SMART Goal Setting
SMART Goal Setting
GeneralLauren Gregory8 January 2021goal setting, SMART, SMART goals, new year new start, fitness goals, real goalsComment
2020 – The Year of Change and Growth
2020 – The Year of Change and Growth
GeneralLauren Gregory31 December 20202020, 2021, end of year, the year of covid, the year of lockdown, small business, support small, zoom, online workouts, change and growth, one community, centurion running, classic quarter ultra, endurance life, Lauren Gregory, lg fitness, move with laurenComment
UTMB - CCC, the hangover that kept on giving
UTMB - CCC, the hangover that kept on giving
EventsLauren Gregory9 September 2019Ultra marathoner, dream big, ultra marathon, ultra runner, trail runner, Lauren Gregory, Trail running, Ultra trailComment
Ultra Trail Du Mont Blanc - CCC recce
Ultra Trail Du Mont Blanc - CCC recce
EventsLauren Gregory16 July 2019ultra marathon, Ultra marathoner, ultra runner, trail runner, ultra training, Ultra trail, Ultra marathon, Running blogger, running blogComment
Endure24, Reading
Endure24, Reading
EventsLauren Gregory13 June 2019ultra marathon, Ultra marathoner, ultra runner, trail runner, Running, Running blogger, running blog, UltraComment
Why running is not enough to be a better runner
Lauren Gregory10 February 2019cross training, rabble, join rabble, play rabble, group exercise, exercise class, fitness class, personal trainerComment
Reflecting on 2018, The Year of Self Discovery.
Reflecting on 2018, The Year of Self Discovery.
GeneralLauren Gregory27 December 2018ultra runner, ultra marathon, Ultra trail, ultra training, Trail running, trail runner, salomon running, running blog, 2018, 2019, new year, new start, new goals, self belief, dream bigComment
Polka Dot video production
Polka Dot video production
GeneralLauren Gregory30 November 2018Ultra trail, Filmography, Polka dot video, Running blog, Videography, Trail running, Ultra marathoner, Drone, Drone filming, Film production, Running, Video production, Running blogger, personal trainerComment
Letter to my younger self
Letter to my younger self
GeneralLauren Gregory30 November 2018Running blog, winner, Ultra marathoner, Letter to myself, Running blogger, Younger self, Teenager, Lauren Gregory, Run like a girl, Open letter, personal trainerComment
Fuelled by chocolate
Fuelled by chocolate
Lauren Gregory3 November 2018Comment
Chiltern Wonderland 50 miler
Chiltern Wonderland 50 miler
EventsLauren Gregory28 September 2018Ultra, Ultra marathoner, Trail running, Race report, Chilterns, Run like a girl, 50 Miles, Running, Ultra marathon, Centurion running, Running blog, CW50, Chiltern Wonderland 50Comment
Rollga foam roller review
Rollga foam roller review
Product reviewLauren Gregory7 September 2018Injury management, Foamrollering, Rollgahealth, Muscle tightness, Injury, Product review, Rollga, Foam rollerComment
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