What is Animal Flow?
Animal Flow is a unique workout system that draws inspiration from the natural movement patterns of animals and integrates elements of yoga, parkour, and breakdancing to create a full-body workout that enhances mobility, strength and flexibility. By mimicking the primal movements of various animals, flowists will engage their muscles in ways that traditional exercises often overlook, leading to improved functional fitness and also fostering a deeper understanding of how our bodies are designed to move.
Animal Flow includes a range of movements and combinations that are grouped into categories we call the “Six Components.” Each Component is designed to elicit specific results. The Six Components can be mixed and matched in many ways, allowing you to incorporate one, some, or all of them in your workouts. These include: wrist mobilisations, activations, form specific stretches, travelling forms switches & transitions and flows.
My current courses are listed below;
Online
Mixed Ability - Tuesday mornings at 6:45AM. My next course will start on 5th November, please contact me for more information.
In person
You can find me at The Serenity Barn, Bascote, nr Southam, on Wednesdays at 9:30am - available as a course or drop in.
Mixed ability course 6th Nov - 18th Dec or you can join drop in sessions at £14 per class
1:1 Classes
Available in person from £50ph. For small group sessions please get in touch for pricing.
Workshops & Events
I am available for workshops and collaborations. I love connecting with all aspects of well being so please get in touch if you’d like to work with me.
“I joined the Animal Flow classes with no experience or expectations. Lauren talked everyone through the moves step by step, supporting us to progress week on week. Her knowledge of Animal Flow is matched by her passion, making the classes fun as well as great workout. I’m so glad I joined up and can’t wait to keep progressing”
“Having a go at Animal Flow trying to follow an online video, I struggled, it was too fast and I felt like I didn’t understand the basics! As soon as Lauren said she was going to start lessons I knew I had to join and I didn’t regret it.
Lauren is a great teacher, really clear and takes the time to explain things well and ensures everyone is getting it and corrects any errors she sees so we know where we are going wrong. I’ve really enjoyed the lessons, have learnt so much and can’t wait to get stuck into more!”