Animal Flow for mobility, strength, flexibility, balance and coordination

“Animal Flow is like nothing I have ever experienced before. I am enjoying the challenge of moving my body in different ways. I love Lauren’s classes and her teaching methods. She is encouraging, enthusiastic and knowledgeable. I already feel stronger and more mobilised.
As a woman of 61 this isn’t just for youngsters it’s an enjoyable and fulfilling exercise for any age. ”

“’ve never attempted anything like this before so was joining as a total newbie. Lauren is a knowledgeable, engaging and supportive teacher and put me at ease immediately. The classes are always different and exciting and taught at a comfortable pace. After a few weeks I can see a difference in my flexibility and mobility. ”

“ With Animal Flow Lauren has once again brought people together as a community.

I have seen improvement in my upper body and flexibility in my legs.

Also the classes and practice bring me much needed head space.”